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    Dee Cooke Rees

    July 2023 running report

    Miles run this month

    one hundred and thirty-two

    Most often run on

    Monday
    Average 3.5 miles
    5 times

    Least often run on

    Tuesday
    Average 3.2 miles
    4 times

    Average run length

    4.0miles

    Average days run per week

    7.0days

    Time of day

    81%
    AM

    Average pace

    11:39minutes per mile

    longest run

    13.2miles
    on 30 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/12/2311:01min/mi5.44mph11:01total7runs
    • 2 mile7/18/2311:05min/mi5.42mph22:09total1run
    • 5 km7/10/2310:08min/mi5.92mph31:29total10runs
    • 4 mile7/21/2312:02min/mi4.99mph48:06total2runs
    • 10 km7/02/239:44min/mi6.16mph1:00:31total
      2runs
    • Half marathon7/30/2311:36min/mi5.17mph2:31:56total1run
    * All distances are rounded down and times are interpolated.