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    Dee Cooke Rees

    December 2023 running report

    Miles run this month

    one hundred and thirty-seven

    Most often run on

    Friday
    Average 3.1 miles
    5 times

    Least often run on

    Monday
    Average 3.2 miles
    4 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    84%
    AM

    Average pace

    10:47minutes per mile

    longest run

    13.3miles
    on 31 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile12/02/2320:59min/mi2.86mph20:59total1run
    • 2 mile12/28/2310:14min/mi5.86mph20:28total8runs
    • 5 km12/23/238:22min/mi7.17mph25:59total8runs
    • 4 mile12/12/2310:41min/mi5.62mph42:43total3runs
    • 5 mile12/07/2310:27min/mi5.74mph52:15total1run
    • 10 mile12/17/2310:18min/mi5.83mph1:42:55total3runs
    • Half marathon12/31/2310:30min/mi5.71mph2:17:33total1run
    * All distances are rounded down and times are interpolated.