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    Dee Cooke Rees

    November 2023 running report

    Miles run this month

    ninety-five

    Most often run on

    Wednesday
    Average 1.0 miles
    5 times

    Least often run on

    Monday
    Average 3.2 miles
    4 times

    Average run length

    3.1miles

    Average days run per week

    7.0days

    Time of day

    87%
    AM

    Average pace

    10:30minutes per mile

    longest run

    10.5miles
    on 19 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile11/17/239:28min/mi6.34mph9:28total11runs
    • 2 mile11/07/239:54min/mi6.06mph19:48total3runs
    • 5 km11/04/238:27min/mi7.10mph26:15total10runs
    • 10 mile11/26/2310:32min/mi5.70mph1:45:17total3runs
    * All distances are rounded down and times are interpolated.