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    Dee Cooke Rees

    October 2023 running report

    Miles run this month

    one hundred and thirty-five

    Most often run on

    Monday
    Average 3.8 miles
    5 times

    Least often run on

    Wednesday
    Average 2.1 miles
    4 times

    Average run length

    4.1miles

    Average days run per week

    7.0days

    Time of day

    81%
    AM

    Average pace

    10:55minutes per mile

    longest run

    16.0miles
    on 5 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile10/04/2310:33min/mi5.68mph10:33total9runs
    • 2 mile10/24/2310:29min/mi5.73mph20:57total1run
    • 5 km10/28/239:31min/mi6.30mph29:36total9runs
    • 4 mile10/10/239:28min/mi6.34mph37:53total2runs
    • 5 mile10/18/2310:23min/mi5.77mph51:57total2runs
    • 10 km10/22/238:43min/mi6.89mph54:09total
      1run
    • 10 mile10/29/2310:49min/mi5.55mph1:48:06total2runs
    * All distances are rounded down and times are interpolated.