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    Dee Cooke Rees

    January 2023 running report

    Miles run this month

    eighty-eight

    Most often run on

    Monday
    Average 2.2 miles
    5 times

    Least often run on

    Wednesday
    Average 6.3 miles
    4 times

    Average run length

    2.8miles

    Average days run per week

    7.0days

    Time of day

    84%
    AM

    Average pace

    13:51minutes per mile

    longest run

    12.1miles
    on 11 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile1/27/2311:48min/mi5.09mph11:48total18runs
    • 2 mile1/19/2312:21min/mi4.86mph24:42total2runs
    • 5 km1/01/2311:39min/mi5.15mph36:11total4runs
    • 4 mile1/06/2311:32min/mi5.20mph46:10total1run
    • 5 mile1/22/2317:13min/mi3.49mph1:26:03total1run
    • 10 km1/08/2311:27min/mi5.24mph1:11:09total1run
    * All distances are rounded down and times are interpolated.