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    Dee Cooke Rees

    2023 yearly running report

    Miles run this year

    one thousand two hundred and forty-seven

    Most often run on

    Sunday
    Average 7.6 miles
    53 times

    Least often run on

    Monday
    Average 3.1 miles
    52 times

    Average run length

    3.3miles

    Average days run per week

    7.0days

    Time of day

    85%
    AM

    Average pace

    11:34minutes per mile

    longest run

    16.0miles
    on 5 Oct

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    365days
    1 Jan — 31 Dec

    Daily stats for the year

     

    Personal records

    • 1 mile11/17/239:28min/mi6.34mph9:28total144runs
    • 2 mile11/07/239:54min/mi6.06mph19:48total23runs
    • 5 km12/23/238:22min/mi7.17mph25:59total75runs
    • 4 mile10/10/239:28min/mi6.34mph37:53total27runs
    • 5 mile6/09/239:44min/mi6.16mph48:40total
      12runs
    • 10 km10/22/238:43min/mi6.89mph54:09total
      12runs
    • 10 mile12/17/2310:18min/mi5.83mph1:42:55total18runs
    • Half marathon9/10/2310:12min/mi5.89mph2:13:32total
      6runs
    * All distances are rounded down and times are interpolated.