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    Dee Cooke Rees

    November 2022 running report

    Miles run this month

    fifty-three

    Most often run on

    Tuesday
    Average 1.1 miles
    5 times

    Least often run on

    Monday
    Average 2.6 miles
    4 times

    Average run length

    1.8miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    11:37minutes per mile

    longest run

    4.2miles
    on 11 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile11/22/2210:58min/mi5.47mph10:58total20runs
    • 2 mile11/07/2211:34min/mi5.18mph23:09total1run
    • 5 km11/28/2210:34min/mi5.68mph32:50total7runs
    • 4 mile11/11/2211:39min/mi5.15mph46:37total1run
    * All distances are rounded down and times are interpolated.