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    Dee Cooke Rees

    August 2021 running report

    Miles run this month

    one hundred and eight

    Most often run on

    Monday
    Average 1.5 miles
    5 times

    Least often run on

    Wednesday
    Average 1.5 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    14:02minutes per mile

    longest run

    18.1miles
    on 26 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile8/20/2111:15min/mi5.33mph11:15total21runs
    • 5 km8/07/2111:02min/mi5.44mph34:16total4runs
    • 5 mile8/22/2114:00min/mi4.28mph1:10:01total1run
    • 10 km8/15/2113:06min/mi4.58mph1:21:24total1run
    • 10 mile8/05/2116:43min/mi3.59mph2:47:09total1run
    * All distances are rounded down and times are interpolated.