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    Dee Cooke Rees

    July 2021 running report

    Miles run this month

    eighty-six

    Most often run on

    Thursday
    Average 5.1 miles
    5 times

    Least often run on

    Monday
    Average 1.5 miles
    4 times

    Average run length

    2.8miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    12:32minutes per mile

    longest run

    14.0miles
    on 29 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/20/2111:02min/mi5.44mph11:02total22runs
    • 5 km7/24/2110:45min/mi5.58mph33:24total5runs
    • 10 km7/16/2113:13min/mi4.54mph1:22:04total1run
    • 10 mile7/11/2112:51min/mi4.67mph2:08:34total1run
    * All distances are rounded down and times are interpolated.