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    Dee Cooke Rees

    January 2021 running report

    Miles run this month

    sixty-three

    Most often run on

    Friday
    Average 1.6 miles
    5 times

    Least often run on

    Monday
    Average 1.2 miles
    4 times

    Average run length

    1.9miles

    Average days run per week

    7.0days

    Time of day

    97%
    AM

    Average pace

    13:18minutes per mile

    longest run

    6.2miles
    on 31 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile1/18/2111:09min/mi5.38mph11:09total21runs
    • 2 mile1/20/2111:41min/mi5.14mph23:22total4runs
    • 5 km1/30/2111:59min/mi5.00mph37:15total4runs
    • 4 mile1/17/2111:29min/mi5.23mph45:56total2runs
    • 10 km1/31/2115:37min/mi3.84mph1:37:00total1run
    * All distances are rounded down and times are interpolated.