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    Dee Cooke Rees

    July 2019 running report

    Miles run this month

    twenty-eight

    Most often run on

    Saturday
    Average 3.1 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    1.1days

    Time of day

    100%
    AM

    Average pace

    12:13minutes per mile

    longest run

    8.1miles
    on 29 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    21 Jul — 28 Jul
    Longest streak
    1days
    29 Jul 2019

    Daily stats for the month

     

    Personal records

    • 5 km7/20/1910:21min/mi5.80mph32:08total2runs
    • 10 km7/07/1911:39min/mi5.15mph1:12:22total1run
    * All distances are rounded down and times are interpolated.