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    Dee Cooke Rees

    February 2019 running report

    Miles run this month

    seventy

    Most often run on

    Tuesday
    Average 5.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    3.0days

    Time of day

    83%
    AM

    Average pace

    12:10minutes per mile

    longest run

    13.2miles
    on 24 Feb

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    1 Feb — 4 Feb
    Longest streak
    2days
    23 Feb — 24 Feb

    Daily stats for the month

     

    Personal records

    • 2 mile2/07/1910:58min/mi5.48mph21:55total4runs
    • 4 mile2/26/1912:29min/mi4.81mph49:57total2runs
    • 5 mile2/12/1912:12min/mi4.92mph1:01:02total1run
    • 10 mile2/10/1911:55min/mi5.04mph1:59:09total1run
    • Half marathon2/24/1912:20min/mi4.87mph2:41:28total1run
    * All distances are rounded down and times are interpolated.