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    Dee Cooke Rees

    October 2019 running report

    Miles run this month

    thirty-two

    Most often run on

    Saturday
    Average 3.1 miles
    4 times

    Least often run on

    Monday
    Average 4.1 miles
    1 time

    Average run length

    2.3miles

    Average days run per week

    3.2days

    Time of day

    57%
    AM

    Average pace

    11:44minutes per mile

    longest run

    4.6miles
    on 13 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    27 Oct — 31 Oct
    Longest streak
    9days
    12 Oct — 20 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile10/23/1910:13min/mi5.87mph10:13total1run
    • 2 mile10/01/1911:59min/mi5.01mph23:58total2runs
    • 5 km10/05/1911:00min/mi5.46mph34:10total2runs
    • 4 mile10/13/1911:48min/mi5.08mph47:13total2runs
    * All distances are rounded down and times are interpolated.