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    Dee Cooke Rees

    January 2019 running report

    Miles run this month

    thirty-five

    Most often run on

    Tuesday
    Average 1.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.5days

    Time of day

    100%
    AM

    Average pace

    12:39minutes per mile

    longest run

    7.7miles
    on 27 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    1 Jan — 7 Jan
    Longest streak
    2days
    26 Jan — 27 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile1/22/1911:30min/mi5.22mph11:30total4runs
    • 2 mile1/29/1912:43min/mi4.72mph25:27total2runs
    • 5 km1/26/1910:58min/mi5.47mph34:05total1run
    • 4 mile1/13/1913:00min/mi4.62mph52:00total1run
    • 5 mile1/19/1913:06min/mi4.58mph1:05:30total1run
    * All distances are rounded down and times are interpolated.