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    Dee Cooke Rees

    August 2018 running report

    Miles run this month

    twenty-four

    Most often run on

    Saturday
    Average 3.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    1.1days

    Time of day

    100%
    AM

    Average pace

    11:14minutes per mile

    longest run

    7.9miles
    on 19 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    8 Aug — 17 Aug
    Longest streak
    2days
    18 Aug — 19 Aug

    Daily stats for the month

     

    Personal records

    • 5 km8/04/189:52min/mi6.09mph30:38total2runs
    • 10 km8/07/1812:01min/mi4.99mph1:14:43total1run
    * All distances are rounded down and times are interpolated.