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    Dee Cooke Rees

    July 2017 running report

    Miles run this month

    forty

    Most often run on

    Saturday
    Average 3.1 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.6miles

    Average days run per week

    2.5days

    Time of day

    100%
    AM

    Average pace

    12:28minutes per mile

    longest run

    7.9miles
    on 18 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    23 Jul — 28 Jul
    Longest streak
    4days
    1 Jul — 4 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile7/04/1712:48min/mi4.69mph25:36total1run
    • 5 km7/15/1710:28min/mi5.74mph32:30total4runs
    • 10 km7/31/1712:23min/mi4.85mph1:16:55total2runs
    * All distances are rounded down and times are interpolated.