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    Dee Cooke Rees

    April 2017 running report

    Miles run this month

    twenty-nine

    Most often run on

    Saturday
    Average 3.1 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    1.6days

    Time of day

    100%
    AM

    Average pace

    14:07minutes per mile

    longest run

    10.1miles
    on 3 Apr

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    5 Apr — 18 Apr
    Longest streak
    2days
    3 Apr — 4 Apr

    Daily stats for the month

     

    Personal records

    • 1 mile4/04/1716:15min/mi3.69mph16:15total1run
    • 2 mile4/19/1714:42min/mi4.08mph29:24total1run
    • 5 km4/22/1712:24min/mi4.84mph38:33total2runs
    • 5 mile4/24/1714:33min/mi4.12mph1:12:45total1run
    • 10 mile4/03/1714:33min/mi4.13mph2:25:26total1run
    * All distances are rounded down and times are interpolated.