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    Dee Cooke Rees

    September 2016 running report

    Miles run this month

    twenty-nine

    Most often run on

    Saturday
    Average 3.1 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.6days

    Time of day

    86%
    AM

    Average pace

    15:24minutes per mile

    longest run

    13.4miles
    on 11 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    4 Sep — 10 Sep
    Longest streak
    1days
    29 Sep 2016

    Daily stats for the month

     

    Personal records

    • 2 mile9/01/1613:36min/mi4.41mph27:13total1run
    • 5 km9/03/1613:40min/mi4.39mph42:28total4runs
    • Half marathon9/11/1616:38min/mi3.61mph3:37:54total1run
    * All distances are rounded down and times are interpolated.