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    Dee Cooke Rees

    August 2016 running report

    Miles run this month

    thirty-eight

    Most often run on

    Tuesday
    Average 3.8 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.5miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    17:33minutes per mile

    longest run

    11.5miles
    on 24 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    25 Aug — 31 Aug
    Longest streak
    5days
    13 Aug — 17 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile8/23/1613:58min/mi4.29mph13:58total5runs
    • 2 mile8/02/1620:52min/mi2.88mph41:44total1run
    • 5 km8/20/1614:29min/mi4.14mph45:01total2runs
    • 4 mile8/09/1616:09min/mi3.71mph1:04:37total1run
    * All distances are rounded down and times are interpolated.