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    Dee Cooke Rees

    September 2015 running report

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    Miles run this month

    twenty-three

    Most often run on

    Wednesday
    Average 3.2 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    2.9miles

    Average days run per week

    1.9days

    Time of day

    100%
    AM

    Average pace

    12:59minutes per mile

    longest run

    3.7miles
    on 2 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    23 Sep — 29 Sep
    Longest streak
    3days
    7 Sep — 9 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile9/17/1513:25min/mi4.47mph13:25total2runs
    • 2 mile9/30/1511:30min/mi5.22mph22:59total1run
    • 5 km9/12/1511:32min/mi5.20mph35:51total1run
    * All distances are rounded down and times are interpolated.