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Team Yellow
Danjo
Intervals
Notable (as of the date of this run)
- was summer solstice
- was fastest 2mi in a year
- was fastest 3k in a year
- was earliest run in a year
- was fastest km split in a year
- was fastest start in a year
- was fastest run in 6 months
- was highest calories/hour in 6 months
- was fastest mile split in 6 months
- was best performance in 6 months
- was highest max cadence in 6 months
- was fastest finish in 6 months
- was longest run in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was most negative km splits in a month
- was most elevation gained in a month
- was hardest hills in a month
Fastest 2 mile runs
- 7:49/mi167bpm8/09/18
- 7:52/mi15/06/15
- 7:55/mi1/06/15
- 7:59/mi22/09/15
- 8:02/mi159bpm5/10/18
- 8:06/mi162bpm10/09/18
- 8:06/mi160bpm21/09/18
- 8:07/mi20/08/15
- 8:13/mi154bpm7/09/18
- 8:13/mi21/08/15
- 8:13/mi27/07/15
- 8:15/mi159bpm15/10/18
- 8:15/mi14/08/15
- 8:15/mi158bpm12/09/18
- 8:17/mi24/07/15
- 8:18/mi160bpm16/04/19
- 8:19/mi4/08/15
- 8:20/mi19/08/15
- 8:21/mi158bpm28/09/18
- 8:22/mi161bpm26/12/18
- 8:23/mi21/07/15
- 8:23/mi162bpm11/10/18
- 8:23/mi3/08/15
- 8:24/mi31/08/15
- 8:26/mi158bpm23/08/18
- 8:26/mi159bpm11/09/18
- 8:26/mi22/07/15
- 8:29/mi166bpm16/11/18
- 8:29/mi167bpm28/12/18
- 8:30/mi17/08/15
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
21 Jun
21 Jun
61 °F
86% rh
21 Jun
Wednesday
Total distance
2.01miles
Elapsed time
20:38
7:34AM - 8:07AM
Average pace
10:17minutes per mile
Trailing 90 day SPI comparison
Performance index
369
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.83mph
Calories
389
Food equivalent
Giant filet of salmon
Average heart rate
157bpm
120 - 173bpm
Average cadence
161spm
82 - 170spm