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Team Yellow
Danjo
Notable (as of the date of this run)
- was fastest 0mi in a year
- was highest avg cadence in a year
- was fastest run in 6 months
- was lowest average heart rate in 6 months
- was lowest max heart rate in 6 months
- was latest run in a month
- was highest max cadence in a month
Fastest 0 mile runs
- 7:55/mi140bpm19/08/18
- 8:03/mi25/05/16
- 8:03/mi24/05/16
- 8:21/mi16/02/18
- 8:31/mi18/10/15
- 8:34/mi4/05/16
- 8:38/mi12/02/18
- 8:48/mi14/08/17
- 8:51/mi160bpm22/08/18
- 8:56/mi157bpm2/04/20
- 8:56/mi24/05/16
- 8:58/mi19/02/18
- 8:58/mi141bpm22/08/18
- 9:14/mi154bpm1/04/20
- 9:16/mi17/08/16
- 9:23/mi158bpm26/01/24
- 9:27/mi152bpm9/02/24
- 9:33/mi156bpm2/02/24
- 9:54/mi7/07/17
- 10:02/mi16/04/18
- 10:05/mi149bpm19/01/24
- 10:06/mi6/07/17
- 10:08/mi149bpm1/01/20
- 10:24/mi143bpm17/06/23
- 10:34/mi27/07/17
- 10:40/mi12/07/17
- 10:50/mi16/01/17
- 11:00/mi10/08/17
- 11:07/mi155bpm17/06/23
- 11:24/mi8/07/17
Last 90 days
Last 180 days
Last 365 days
When
Saturday
17 Jun
17 Jun
59 °F
64% rh
17 Jun
Saturday
Total distance
0.30miles
Elapsed time
3:06
8:24AM - 8:27AM
Average pace
10:24minutes per mile
Trailing 90 day SPI comparison
Performance index
119
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.77mph
Calories
54
Food equivalent
3 egg-whites
Average heart rate
143bpm
121 - 157bpm
Average cadence
162spm
158 - 166spm