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Team Yellow
Danjo
Notable (as of the date of this run)
- was after sunset
- was coldest run in a year
- was fastest run in 3 months
- was longest duration run in 3 months
- was longest run in 3 months
- was lowest average heart rate in 3 months
- was lowest max heart rate in 3 months
- was highest calories/hour in 3 months
- was most calories burned in 3 months
- was latest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was most elevation gained in 3 months
- was highest elevation in 3 months
- was best performance in 3 months
- was most elevation lost in 3 months
- was highest avg cadence in 3 months
- was highest max cadence in 3 months
- was fastest finish in 3 months
Fastest 1 mile runs
- 7:34/mi10/06/15
- 7:38/mi162bpm8/10/18
- 7:48/mi140bpm28/10/20
- 8:00/mi154bpm30/03/20
- 8:01/mi12/05/16
- 8:02/mi162bpm14/08/18
- 8:02/mi173bpm22/08/18
- 8:06/mi151bpm2/02/21
- 8:07/mi134bpm21/11/20
- 8:10/mi150bpm10/12/20
- 8:12/mi15/07/15
- 8:15/mi144bpm5/03/21
- 8:16/mi165bpm6/04/20
- 8:17/mi151bpm5/09/20
- 8:19/mi152bpm20/12/20
- 8:19/mi159bpm22/11/20
- 8:19/mi140bpm24/11/20
- 8:20/mi145bpm28/11/20
- 8:20/mi149bpm26/09/20
- 8:21/mi158bpm3/04/20
- 8:22/mi132bpm19/11/20
- 8:22/mi155bpm31/03/20
- 8:23/mi136bpm14/06/21
- 8:26/mi151bpm1/04/20
- 8:26/mi148bpm18/06/20
- 8:27/mi125bpm12/10/20
- 8:27/mi10/04/16
- 8:27/mi146bpm19/03/21
- 8:29/mi146bpm5/10/20
- 8:29/mi143bpm3/12/20
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
3 Jan
3 Jan
45 °F
94% rh
36 °F
3 Jan
Wednesday
Total distance
1.82miles
Elapsed time
21:05
6:35PM - 6:56PM
Average pace
11:37minutes per mile
Trailing 90 day SPI comparison
Performance index
301
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.17mph
Calories
353
Food equivalent
Giant filet of salmon
Average heart rate
158bpm
70 - 175bpm
Average cadence
152spm
78 - 174spm