FriendsClose
Team Yellow
Danjo
Notable (as of the date of this run)
- was after sunset
- was lowest average heart rate in 6 months
- was latest run in 6 months
Fastest 1 mile runs
- 7:34/mi10/06/15
- 7:38/mi162bpm8/10/18
- 7:48/mi140bpm28/10/20
- 8:00/mi154bpm30/03/20
- 8:01/mi12/05/16
- 8:02/mi162bpm14/08/18
- 8:02/mi173bpm22/08/18
- 8:06/mi151bpm2/02/21
- 8:07/mi134bpm21/11/20
- 8:10/mi150bpm10/12/20
- 8:12/mi15/07/15
- 8:15/mi144bpm5/03/21
- 8:16/mi165bpm6/04/20
- 8:17/mi151bpm5/09/20
- 8:19/mi152bpm20/12/20
- 8:19/mi159bpm22/11/20
- 8:19/mi140bpm24/11/20
- 8:20/mi145bpm28/11/20
- 8:20/mi149bpm26/09/20
- 8:21/mi158bpm3/04/20
- 8:22/mi132bpm19/11/20
- 8:22/mi155bpm31/03/20
- 8:23/mi136bpm14/06/21
- 8:26/mi151bpm1/04/20
- 8:26/mi148bpm18/06/20
- 8:27/mi125bpm12/10/20
- 8:27/mi10/04/16
- 8:27/mi146bpm19/03/21
- 8:29/mi146bpm5/10/20
- 8:29/mi143bpm3/12/20
Last 180 days
Last 365 days
Last 730 days
When
Monday
29 Jan
29 Jan
52 °F
89% rh
29 Jan
Monday
Total distance
1.89miles
Elapsed time
19:45
6:58PM - 7:29PM
Average pace
10:27minutes per mile
Trailing 90 day SPI comparison
Performance index
356
Estimated finish
4:22:00
5k
pace variability
58%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.74mph
Calories
276
Food equivalent
Cheerios, bananas and milk
Average heart rate
137bpm
68 - 169bpm
Average cadence
155spm
64 - 188spm