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Team Yellow
Danjo
Notable (as of the date of this run)
- was first run in 145 days
- was coldest run in a year
- was highest average heart rate in 6 months
- was highest max heart rate in 6 months
Fastest 1 mile runs
- 7:34/mi10/06/15
- 7:38/mi162bpm8/10/18
- 7:48/mi140bpm28/10/20
- 8:00/mi154bpm30/03/20
- 8:01/mi12/05/16
- 8:02/mi162bpm14/08/18
- 8:02/mi173bpm22/08/18
- 8:06/mi151bpm2/02/21
- 8:07/mi134bpm21/11/20
- 8:10/mi150bpm10/12/20
- 8:12/mi15/07/15
- 8:15/mi144bpm5/03/21
- 8:16/mi165bpm6/04/20
- 8:17/mi151bpm5/09/20
- 8:19/mi152bpm20/12/20
- 8:19/mi159bpm22/11/20
- 8:19/mi140bpm24/11/20
- 8:20/mi145bpm28/11/20
- 8:20/mi149bpm26/09/20
- 8:21/mi158bpm3/04/20
- 8:22/mi132bpm19/11/20
- 8:22/mi155bpm31/03/20
- 8:23/mi136bpm14/06/21
- 8:26/mi151bpm1/04/20
- 8:26/mi148bpm18/06/20
- 8:27/mi125bpm12/10/20
- 8:27/mi10/04/16
- 8:27/mi146bpm19/03/21
- 8:29/mi146bpm5/10/20
- 8:29/mi143bpm3/12/20
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
2 Jan
2 Jan
49 °F
96% rh
38 °F
2 Jan
Tuesday
Total distance
1.62miles
Elapsed time
19:52
1:50PM - 2:09PM
Average pace
12:16minutes per mile
Trailing 90 day SPI comparison
Performance index
267
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.89mph
Calories
314
Food equivalent
Giant filet of salmon
Average heart rate
164bpm
105 - 177bpm
Average cadence
148spm
86 - 170spm