FriendsClose
Team Yellow
Danjo
400m intervals
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 7:49/mi167bpm8/09/18
- 7:52/mi15/06/15
- 7:55/mi1/06/15
- 7:59/mi22/09/15
- 8:02/mi159bpm5/10/18
- 8:06/mi162bpm10/09/18
- 8:06/mi160bpm21/09/18
- 8:07/mi20/08/15
- 8:13/mi154bpm7/09/18
- 8:13/mi21/08/15
- 8:13/mi27/07/15
- 8:15/mi159bpm15/10/18
- 8:15/mi14/08/15
- 8:15/mi158bpm12/09/18
- 8:17/mi24/07/15
- 8:18/mi160bpm16/04/19
- 8:19/mi4/08/15
- 8:20/mi19/08/15
- 8:21/mi158bpm28/09/18
- 8:22/mi161bpm26/12/18
- 8:23/mi21/07/15
- 8:23/mi162bpm11/10/18
- 8:23/mi3/08/15
- 8:24/mi31/08/15
- 8:26/mi158bpm23/08/18
- 8:26/mi159bpm11/09/18
- 8:26/mi22/07/15
- 8:29/mi166bpm16/11/18
- 8:29/mi167bpm28/12/18
- 8:30/mi17/08/15
Last 180 days
Last 365 days
Last 730 days
When
Monday
3 Jul
3 Jul
61 °F
54% rh
3 Jul
Monday
Total distance
2.50miles
Elapsed time
22:35
7:02PM - 7:42PM
Average pace
9:02minutes per mile
Trailing 90 day SPI comparison
Performance index
458
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.65mph
Calories
478
Food equivalent
1lb of seafood ceviche
Average heart rate
150bpm
96 - 168bpm
Average cadence
164spm
84 - 172spm