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Team Yellow
Danjo
Z4/Z2 intervals
Notable (as of the date of this run)
- was fastest 3mi in 6 months
- was fastest 5k in 6 months
- was highest elevation in a month
Fastest 3 mile runs
- 7:38/mi30/05/15
- 7:52/mi3/09/15
- 7:54/mi29/05/15
- 7:54/mi25/04/15
- 7:55/mi7/03/15
- 7:56/mi21/10/15
- 7:56/mi18/11/17
- 8:00/mi28/02/15
- 8:00/mi13/10/15
- 8:00/mi7/09/15
- 8:01/mi14/02/15
- 8:01/mi28/05/15
- 8:09/mi21/11/15
- 8:09/mi20/06/15
- 8:10/mi164bpm18/10/18
- 8:10/mi164bpm30/08/18
- 8:10/mi17/06/15
- 8:10/mi170bpm6/10/18
- 8:11/mi159bpm6/09/18
- 8:14/mi164bpm25/09/18
- 8:14/mi21/10/17
- 8:14/mi15/08/15
- 8:16/mi16/11/15
- 8:16/mi166bpm20/10/18
- 8:17/mi163bpm1/10/18
- 8:17/mi161bpm20/04/19
- 8:17/mi167bpm18/08/18
- 8:18/mi6/09/15
- 8:18/mi166bpm4/12/18
- 8:18/mi12/09/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
20 Jul
20 Jul
62 °F
52% rh
20 Jul
Thursday
Total distance
3.23miles
Elapsed time
35:20
6:55PM - 7:30PM
Average pace
10:55minutes per mile
Trailing 90 day SPI comparison
Performance index
364
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.49mph
Calories
615
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
152bpm
78 - 166bpm
Average cadence
153spm
106 - 166spm