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Team Yellow
Danjo
Z2 x 30 mins
Notable (as of the date of this run)
- was longest duration run in 6 months
- was lowest average heart rate in 6 months
- was longest run in a month
- was most calories burned in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 2 mile runs
- 7:49/mi167bpm8/09/18
- 7:52/mi15/06/15
- 7:55/mi1/06/15
- 7:59/mi22/09/15
- 8:02/mi159bpm5/10/18
- 8:06/mi162bpm10/09/18
- 8:06/mi160bpm21/09/18
- 8:07/mi20/08/15
- 8:13/mi154bpm7/09/18
- 8:13/mi21/08/15
- 8:13/mi27/07/15
- 8:15/mi159bpm15/10/18
- 8:15/mi14/08/15
- 8:15/mi158bpm12/09/18
- 8:17/mi24/07/15
- 8:18/mi160bpm16/04/19
- 8:19/mi4/08/15
- 8:20/mi19/08/15
- 8:21/mi158bpm28/09/18
- 8:22/mi161bpm26/12/18
- 8:23/mi21/07/15
- 8:23/mi162bpm11/10/18
- 8:23/mi3/08/15
- 8:24/mi31/08/15
- 8:26/mi158bpm23/08/18
- 8:26/mi159bpm11/09/18
- 8:26/mi22/07/15
- 8:29/mi166bpm16/11/18
- 8:29/mi167bpm28/12/18
- 8:30/mi17/08/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
25 Jun
25 Jun
74 °F
63% rh
25 Jun
Sunday
Total distance
2.39miles
Elapsed time
30:00
9:39AM - 10:09AM
Average pace
12:34minutes per mile
Trailing 90 day SPI comparison
Performance index
281
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.77mph
Calories
462
Food equivalent
1lb of seafood ceviche
Average heart rate
141bpm
78 - 152bpm
Average cadence
145spm
100 - 162spm