FriendsClose
Team Yellow
Danjo
Notable (as of the date of this run)
- was first run in 14 days
- was fastest 2k in a year
- was fastest km split in 6 months
- was fastest start in 6 months
- was fastest run in a month
- was longest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
- was most calories burned in a month
- was fastest mile split in a month
- was highest elevation in a month
- was best performance in a month
- was highest avg cadence in a month
- was coolest run in a month
Fastest 1 mile runs
- 7:34/mi10/06/15
- 7:38/mi162bpm8/10/18
- 7:48/mi140bpm28/10/20
- 8:00/mi154bpm30/03/20
- 8:01/mi12/05/16
- 8:02/mi162bpm14/08/18
- 8:02/mi173bpm22/08/18
- 8:06/mi151bpm2/02/21
- 8:07/mi134bpm21/11/20
- 8:10/mi150bpm10/12/20
- 8:12/mi15/07/15
- 8:15/mi144bpm5/03/21
- 8:16/mi165bpm6/04/20
- 8:17/mi151bpm5/09/20
- 8:19/mi152bpm20/12/20
- 8:19/mi159bpm22/11/20
- 8:19/mi140bpm24/11/20
- 8:20/mi145bpm28/11/20
- 8:20/mi149bpm26/09/20
- 8:21/mi158bpm3/04/20
- 8:22/mi132bpm19/11/20
- 8:22/mi155bpm31/03/20
- 8:23/mi136bpm14/06/21
- 8:26/mi151bpm1/04/20
- 8:26/mi148bpm18/06/20
- 8:27/mi125bpm12/10/20
- 8:27/mi10/04/16
- 8:27/mi146bpm19/03/21
- 8:29/mi146bpm5/10/20
- 8:29/mi143bpm3/12/20
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
16 Aug
16 Aug
66 °F
86% rh
16 Aug
Tuesday
Total distance
1.48miles
Elapsed time
15:06
6:44PM - 6:59PM
Average pace
10:13minutes per mile
Trailing 90 day SPI comparison
Performance index
349
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.87mph
Calories
288
Food equivalent
An entire cantelope
Average heart rate
159bpm
80 - 173bpm
Average cadence
158spm
96 - 164spm