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Team Yellow
Danjo
Back from Rainbow Bridge. After a few weeks off, running 10k in an evening was a touch ambitious. The crosswalk breaks were a relief in the rain and humidity
Notable (as of the date of this run)
- was after sunset
- was first run in 港区
- was highest max cadence in 6 months
- was longest duration run in 3 months
- was longest run in a month
- was most negative mile splits in a month
- was most elevation lost in a month
Fastest 3 mile runs
- 7:38/mi30/05/15
- 7:52/mi3/09/15
- 7:54/mi29/05/15
- 7:54/mi25/04/15
- 7:55/mi7/03/15
- 7:56/mi21/10/15
- 7:56/mi18/11/17
- 8:00/mi28/02/15
- 8:00/mi13/10/15
- 8:00/mi7/09/15
- 8:01/mi14/02/15
- 8:01/mi28/05/15
- 8:09/mi21/11/15
- 8:09/mi20/06/15
- 8:10/mi164bpm18/10/18
- 8:10/mi164bpm30/08/18
- 8:10/mi17/06/15
- 8:10/mi170bpm6/10/18
- 8:11/mi159bpm6/09/18
- 8:14/mi164bpm25/09/18
- 8:14/mi21/10/17
- 8:14/mi15/08/15
- 8:16/mi16/11/15
- 8:16/mi166bpm20/10/18
- 8:17/mi163bpm1/10/18
- 8:17/mi161bpm20/04/19
- 8:17/mi167bpm18/08/18
- 8:18/mi6/09/15
- 8:18/mi166bpm4/12/18
- 8:18/mi12/09/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
4 Sep
4 Sep
70 °F
87% rh
4 Sep
Saturday
Total distance
3.11miles
Elapsed time
34:12
7:56PM - 8:30PM
Average pace
11:00minutes per mile
Trailing 90 day SPI comparison
Performance index
359
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.45mph
Calories
463
Food equivalent
1lb of seafood ceviche
Average heart rate
162bpm
174bpm
Average cadence
158spm
218spm