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Team Yellow
Danjo
Day 259. Plan: Negative split run. Not many Negative splits :-(
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation gained in a year
- was most elevation lost in a year
- was highest elevation in 6 months
- was lowest avg cadence in a month
- was hottest run in a month
Fastest 6 mile runs
- 7:51/mi22/11/15
- 7:57/mi174bpm7/04/19
- 8:06/mi7/06/15
- 8:15/mi11/10/15
- 8:16/mi14/10/15
- 8:22/mi23/09/15
- 8:23/mi9/09/15
- 8:26/mi20/09/15
- 8:30/mi17/09/15
- 8:39/mi29/10/17
- 8:40/mi19/04/15
- 8:41/mi172bpm26/08/18
- 8:44/mi30/08/15
- 8:53/mi163bpm8/11/20
- 8:55/mi5/11/17
- 9:00/mi165bpm13/08/18
- 9:03/mi163bpm23/03/19
- 9:04/mi23/08/15
- 9:08/mi164bpm9/03/19
- 9:09/mi162bpm27/09/20
- 9:10/mi9/06/18
- 9:12/mi30/08/17
- 9:17/mi27/08/17
- 9:18/mi6/02/17
- 9:20/mi7/05/18
- 9:20/mi158bpm26/02/19
- 9:25/mi22/10/17
- 9:31/mi169bpm25/08/19
- 9:32/mi155bpm23/09/20
- 9:34/mi28/08/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
15 Sep
15 Sep
73 °F
65% rh
15 Sep
Tuesday
Total distance
6.00miles
Elapsed time
1:01:45
Average pace
10:18minutes per mile
Trailing 90 day SPI comparison
Performance index
428
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.83mph
Calories
1151
Food equivalent
An entire roasted chicken
Average heart rate
154bpm
67 - 168bpm
Average cadence
156spm
144 - 162spm