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Team Yellow
Danjo
Day 90, started quick so kept it going, then sprint finish for sub 10!!
Notable (as of the date of this run)
- was fastest 1mi in a year
- was fastest 2k in a year
- was highest calories/hour in a year
- was highest avg cadence in a year
- was fastest finish in a year
- was fastest run in 6 months
- was highest max heart rate in 6 months
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was fastest start in 6 months
- was best performance in a month
Fastest 1 mile runs
- 7:34/mi10/06/15
- 7:38/mi162bpm8/10/18
- 7:48/mi140bpm28/10/20
- 8:00/mi154bpm30/03/20
- 8:01/mi12/05/16
- 8:02/mi162bpm14/08/18
- 8:02/mi173bpm22/08/18
- 8:06/mi151bpm2/02/21
- 8:07/mi134bpm21/11/20
- 8:10/mi150bpm10/12/20
- 8:12/mi15/07/15
- 8:15/mi144bpm5/03/21
- 8:16/mi165bpm6/04/20
- 8:17/mi151bpm5/09/20
- 8:19/mi152bpm20/12/20
- 8:19/mi159bpm22/11/20
- 8:19/mi140bpm24/11/20
- 8:20/mi145bpm28/11/20
- 8:20/mi149bpm26/09/20
- 8:21/mi158bpm3/04/20
- 8:22/mi132bpm19/11/20
- 8:22/mi155bpm31/03/20
- 8:23/mi136bpm14/06/21
- 8:26/mi151bpm1/04/20
- 8:26/mi148bpm18/06/20
- 8:27/mi125bpm12/10/20
- 8:27/mi10/04/16
- 8:27/mi146bpm19/03/21
- 8:29/mi146bpm5/10/20
- 8:29/mi143bpm3/12/20
Last 180 days
Last 365 days
Last 730 days
When
Monday
30 Mar
30 Mar
47 °F
68% rh
32 °F
30 Mar
Monday
Total distance
1.25miles
Elapsed time
9:58
6PM - 6:09PM
Average pace
8:00minutes per mile
Trailing 90 day SPI comparison
Performance index
479
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.50mph
Calories
234
Food equivalent
A pineapple
Average heart rate
154bpm
82 - 177bpm
Average cadence
166spm
160 - 176spm