FriendsClose
Team Yellow
Danjo
Day 313. Plan race day. Obvs no race but ran distance anyway. Struggled in the middle, but not bad time for that circuit
Notable (as of the date of this run)
- was fastest 6mi in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation gained in a year
- was best performance in a year
- was highest average heart rate in 6 months
- was longest duration run in a month
- was most negative mile splits in a month
- was highest elevation in a month
- was most elevation lost in a month
Fastest 6 mile runs
- 7:51/mi22/11/15
- 7:57/mi174bpm7/04/19
- 8:06/mi7/06/15
- 8:15/mi11/10/15
- 8:16/mi14/10/15
- 8:22/mi23/09/15
- 8:23/mi9/09/15
- 8:26/mi20/09/15
- 8:30/mi17/09/15
- 8:39/mi29/10/17
- 8:40/mi19/04/15
- 8:41/mi172bpm26/08/18
- 8:44/mi30/08/15
- 8:53/mi163bpm8/11/20
- 8:55/mi5/11/17
- 9:00/mi165bpm13/08/18
- 9:03/mi163bpm23/03/19
- 9:04/mi23/08/15
- 9:08/mi164bpm9/03/19
- 9:09/mi162bpm27/09/20
- 9:10/mi9/06/18
- 9:12/mi30/08/17
- 9:17/mi27/08/17
- 9:18/mi6/02/17
- 9:20/mi7/05/18
- 9:20/mi158bpm26/02/19
- 9:25/mi22/10/17
- 9:31/mi169bpm25/08/19
- 9:32/mi155bpm23/09/20
- 9:34/mi28/08/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
8 Nov
8 Nov
52 °F
82% rh
8 Nov
Sunday
Total distance
6.21miles
Elapsed time
55:09
10:59AM - 11:54AM
Average pace
8:53minutes per mile
Trailing 90 day SPI comparison
Performance index
520
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.76mph
Calories
1186
Food equivalent
An entire roasted chicken
Average heart rate
163bpm
89 - 175bpm
Average cadence
162spm
154 - 174spm