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    Team Yellow
    Danjo
    90 mins easy, too humid to keep in Z2

    Notable (as of the date of this run)

    • was fastest 14k ever
    • was fastest 8mi in a year
    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 3 months
    • was most elevation gained in 3 months
    • was highest elevation in 3 months
    • was fastest start in a month

    Fastest 8 mile runs

    • 8:54/mi
       
      30/09/15
    • 10:14/mi
      157bpm
      4/08/19
    • 10:20/mi
      142bpm
      7/07/19
    • 10:42/mi
      144bpm
      17/03/19
    • 11:07/mi
      143bpm
      24/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Aug
    76 °F
    54% rh
    4 Aug Sunday

    Total distance

    8.93miles

    Elapsed time

    1:31:18 1:56PM - 3:27PM

    Average pace

    10:14minutes per mile

    Route

    Oadby
    Leicester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    453

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    367ft
    lost
    -351ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.87mph

    Calories

    1594
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    157bpm
    68 - 170bpm

    Average cadence

    158spm
    152 - 164spm

    Change in speed over route

    Splits