FriendsClose
Team Yellow
Danjo
Z4/Z2 intervals
Notable (as of the date of this run)
- was most negative km splits in a month
Fastest 4 mile runs
- 8:05/mi3/06/15
- 8:07/mi168bpm24/09/18
- 8:10/mi2/09/15
- 8:10/mi22/06/15
- 8:18/mi28/09/15
- 8:21/mi5/10/15
- 8:21/mi11/11/15
- 8:25/mi26/07/15
- 8:48/mi160bpm6/11/20
- 8:49/mi158bpm22/10/20
- 8:50/mi155bpm17/10/20
- 8:53/mi159bpm1/11/20
- 8:55/mi162bpm12/08/18
- 8:55/mi156bpm11/10/20
- 8:56/mi26/01/17
- 8:59/mi156bpm26/06/19
- 9:00/mi26/10/17
- 9:01/mi13/08/15
- 9:01/mi18/09/17
- 9:04/mi156bpm15/06/19
- 9:04/mi5/10/17
- 9:04/mi29/04/18
- 9:05/mi24/08/16
- 9:10/mi9/08/16
- 9:10/mi29/01/18
- 9:15/mi22/01/18
- 9:15/mi153bpm1/10/20
- 9:16/mi159bpm2/02/19
- 9:18/mi159bpm2/03/19
- 9:19/mi21/09/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
30 Jul
30 Jul
63 °F
93% rh
30 Jul
Tuesday
Total distance
4.51miles
Elapsed time
45:05
6:21PM - 7:06PM
Average pace
10:00minutes per mile
Trailing 90 day SPI comparison
Performance index
429
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.00mph
Calories
807
Food equivalent
A bunch of bananas
Average heart rate
152bpm
80 - 166bpm
Average cadence
159spm
152 - 166spm