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Team Yellow
Danjo
Z5/Z2 intervals. Hot
Notable (as of the date of this run)
- was hottest run in 6 months
- was fastest 2mi in a month
- was fastest 4k in a month
Fastest 2 mile runs
- 7:49/mi167bpm8/09/18
- 7:52/mi15/06/15
- 7:55/mi1/06/15
- 7:59/mi22/09/15
- 8:02/mi159bpm5/10/18
- 8:06/mi162bpm10/09/18
- 8:06/mi160bpm21/09/18
- 8:07/mi20/08/15
- 8:13/mi154bpm7/09/18
- 8:13/mi21/08/15
- 8:13/mi27/07/15
- 8:15/mi159bpm15/10/18
- 8:15/mi14/08/15
- 8:15/mi158bpm12/09/18
- 8:17/mi24/07/15
- 8:18/mi160bpm16/04/19
- 8:19/mi4/08/15
- 8:20/mi19/08/15
- 8:21/mi158bpm28/09/18
- 8:22/mi161bpm26/12/18
- 8:23/mi21/07/15
- 8:23/mi162bpm11/10/18
- 8:23/mi3/08/15
- 8:24/mi31/08/15
- 8:26/mi158bpm23/08/18
- 8:26/mi159bpm11/09/18
- 8:26/mi22/07/15
- 8:29/mi166bpm16/11/18
- 8:29/mi167bpm28/12/18
- 8:30/mi17/08/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
20 Jul
20 Jul
83 °F
66% rh
87 °F
20 Jul
Saturday
Total distance
2.92miles
Elapsed time
28:02
9:03AM - 9:31AM
Average pace
9:36minutes per mile
Trailing 90 day SPI comparison
Performance index
431
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
526
Food equivalent
2lbs of blueberries
Average heart rate
156bpm
93 - 169bpm
Average cadence
160spm
106 - 170spm