FriendsClose
Team Yellow
Danjo
70 mins Z2
Notable (as of the date of this run)
- was highest elevation in 3 months
Fastest 6 mile runs
- 7:51/mi22/11/15
- 7:57/mi174bpm7/04/19
- 8:06/mi7/06/15
- 8:15/mi11/10/15
- 8:16/mi14/10/15
- 8:22/mi23/09/15
- 8:23/mi9/09/15
- 8:26/mi20/09/15
- 8:30/mi17/09/15
- 8:39/mi29/10/17
- 8:40/mi19/04/15
- 8:41/mi172bpm26/08/18
- 8:44/mi30/08/15
- 8:53/mi163bpm8/11/20
- 8:55/mi5/11/17
- 9:00/mi165bpm13/08/18
- 9:03/mi163bpm23/03/19
- 9:04/mi23/08/15
- 9:08/mi164bpm9/03/19
- 9:09/mi162bpm27/09/20
- 9:10/mi9/06/18
- 9:12/mi30/08/17
- 9:17/mi27/08/17
- 9:18/mi6/02/17
- 9:20/mi7/05/18
- 9:20/mi158bpm26/02/19
- 9:25/mi22/10/17
- 9:31/mi169bpm25/08/19
- 9:32/mi155bpm23/09/20
- 9:34/mi28/08/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
14 Jul
14 Jul
60 °F
84% rh
14 Jul
Sunday
Total distance
6.74miles
Elapsed time
1:10:21
Average pace
10:26minutes per mile
Trailing 90 day SPI comparison
Performance index
426
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.75mph
Calories
1203
Food equivalent
An entire roasted chicken
Average heart rate
143bpm
81 - 153bpm
Average cadence
158spm
154 - 164spm