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    Team Yellow
    Danjo
    Z2 x 80 mins

    Notable (as of the date of this run)

    • was fastest 12k ever
    • was fastest 7mi in a year
    • was earliest run in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 7 mile runs

    • 8:56/mi
       
      19/10/17
    • 10:11/mi
      143bpm
      16/06/19
    • 10:33/mi
      145bpm
      24/03/19
    • 10:48/mi
      141bpm
      10/03/19
    • 10:57/mi
      144bpm
      3/03/19
    • 11:04/mi
      141bpm
      3/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Jun
    54 °F
    91% rh
    16 Jun Sunday

    Total distance

    7.87miles

    Elapsed time

    1:20:07 7:48AM - 9:08AM

    Average pace

    10:11minutes per mile

    Route

    Oadby
    Leicester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    449

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    321ft
    lost
    -321ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.89mph

    Calories

    1398
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    71 - 152bpm

    Average cadence

    158spm
    154 - 172spm

    Change in speed over route

    Splits