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Team Yellow
Danjo
Wow sub 50!!! Didn't think I'd ever get back to that sort of pace. Turns out this HR training really works!! Was massively sceptical that all the slow running was helping me get faster, but I was aiming for sub 54 at the start of the training and ran a 49:40 on race day!!!
Notable (as of the date of this run)
- was first run in Derby
- was highest average heart rate ever
- was fastest 6mi in a year
- was fastest 10k in a year
- was best performance in a year
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was fastest start in 6 months
- was fastest run in 3 months
- was highest max heart rate in 3 months
- was highest calories/hour in 3 months
- was fastest finish in 3 months
- was highest avg cadence in a month
Fastest 6 mile runs
- 7:51/mi22/11/15
- 7:57/mi174bpm7/04/19
- 8:06/mi7/06/15
- 8:15/mi11/10/15
- 8:16/mi14/10/15
- 8:22/mi23/09/15
- 8:23/mi9/09/15
- 8:26/mi20/09/15
- 8:30/mi17/09/15
- 8:39/mi29/10/17
- 8:40/mi19/04/15
- 8:41/mi172bpm26/08/18
- 8:44/mi30/08/15
- 8:53/mi163bpm8/11/20
- 8:55/mi5/11/17
- 9:00/mi165bpm13/08/18
- 9:03/mi163bpm23/03/19
- 9:04/mi23/08/15
- 9:08/mi164bpm9/03/19
- 9:09/mi162bpm27/09/20
- 9:10/mi9/06/18
- 9:12/mi30/08/17
- 9:17/mi27/08/17
- 9:18/mi6/02/17
- 9:20/mi7/05/18
- 9:20/mi158bpm26/02/19
- 9:25/mi22/10/17
- 9:31/mi169bpm25/08/19
- 9:32/mi155bpm23/09/20
- 9:34/mi28/08/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
7 Apr
7 Apr
48 °F
83% rh
38 °F
7 Apr
Sunday
Total distance
6.25miles
Elapsed time
49:40
9:06AM - 9:55AM
Average pace
7:57minutes per mile
Trailing 90 day SPI comparison
Performance index
598
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.55mph
Calories
1077
Food equivalent
A half gallon of Orange Juice
Average heart rate
174bpm
101 - 184bpm
Average cadence
163spm
156 - 174spm