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Team Yellow
Danjo
20 mins HR Z2 inc 5 x 30s 5k pace plus cool down. 12 weeks HR training in the books!! Find out tomorrow if it works!?!
Notable (as of the date of this run)
- was fastest start in 3 months
Fastest 2 mile runs
- 7:49/mi167bpm8/09/18
- 7:52/mi15/06/15
- 7:55/mi1/06/15
- 7:59/mi22/09/15
- 8:02/mi159bpm5/10/18
- 8:06/mi162bpm10/09/18
- 8:06/mi160bpm21/09/18
- 8:07/mi20/08/15
- 8:13/mi154bpm7/09/18
- 8:13/mi21/08/15
- 8:13/mi27/07/15
- 8:15/mi159bpm15/10/18
- 8:15/mi14/08/15
- 8:15/mi158bpm12/09/18
- 8:17/mi24/07/15
- 8:18/mi160bpm16/04/19
- 8:19/mi4/08/15
- 8:20/mi19/08/15
- 8:21/mi158bpm28/09/18
- 8:22/mi161bpm26/12/18
- 8:23/mi21/07/15
- 8:23/mi162bpm11/10/18
- 8:23/mi3/08/15
- 8:24/mi31/08/15
- 8:26/mi158bpm23/08/18
- 8:26/mi159bpm11/09/18
- 8:26/mi22/07/15
- 8:29/mi166bpm16/11/18
- 8:29/mi167bpm28/12/18
- 8:30/mi17/08/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
6 Apr
6 Apr
46 °F
85% rh
36 °F
6 Apr
Saturday
Total distance
2.69miles
Elapsed time
26:00
9:08AM - 9:34AM
Average pace
9:40minutes per mile
Trailing 90 day SPI comparison
Performance index
422
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.21mph
Calories
471
Food equivalent
1lb of seafood ceviche
Average heart rate
148bpm
85 - 165bpm
Average cadence
159spm
148 - 178spm