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Team Yellow
Danjo
10 mins warm up, 4 x intervals 2 mins 5k pace, 1 min rest, 3 mins recovery, 4 x intervals again plus cool down
Notable (as of the date of this run)
- was after sunset
- was fastest start in a month
Fastest 4 mile runs
- 8:05/mi3/06/15
- 8:07/mi168bpm24/09/18
- 8:10/mi2/09/15
- 8:10/mi22/06/15
- 8:18/mi28/09/15
- 8:21/mi5/10/15
- 8:21/mi11/11/15
- 8:25/mi26/07/15
- 8:48/mi160bpm6/11/20
- 8:49/mi158bpm22/10/20
- 8:50/mi155bpm17/10/20
- 8:53/mi159bpm1/11/20
- 8:55/mi162bpm12/08/18
- 8:55/mi156bpm11/10/20
- 8:56/mi26/01/17
- 8:59/mi156bpm26/06/19
- 9:00/mi26/10/17
- 9:01/mi13/08/15
- 9:01/mi18/09/17
- 9:04/mi156bpm15/06/19
- 9:04/mi5/10/17
- 9:04/mi29/04/18
- 9:05/mi24/08/16
- 9:10/mi9/08/16
- 9:10/mi29/01/18
- 9:15/mi22/01/18
- 9:15/mi153bpm1/10/20
- 9:16/mi159bpm2/02/19
- 9:18/mi159bpm2/03/19
- 9:19/mi21/09/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
6 Mar
6 Mar
50 °F
89% rh
6 Mar
Wednesday
Total distance
4.51miles
Elapsed time
42:11
8:35PM - 9:17PM
Average pace
9:21minutes per mile
Trailing 90 day SPI comparison
Performance index
470
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
812
Food equivalent
A bunch of bananas
Average heart rate
157bpm
79 - 175bpm
Average cadence
158spm
148 - 170spm