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    Team Yellow
    Danjo
    HR Z2 x 70 mins plus cool down

    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was fastest 11k in a year
    • was most negative mile splits in a month

    Fastest 7 mile runs

    • 8:56/mi
       
      19/10/17
    • 10:11/mi
      143bpm
      16/06/19
    • 10:33/mi
      145bpm
      24/03/19
    • 10:48/mi
      141bpm
      10/03/19
    • 10:57/mi
      144bpm
      3/03/19
    • 11:04/mi
      141bpm
      3/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Mar
    51 °F
    50% rh
    24 Mar Sunday

    Total distance

    7.12miles

    Elapsed time

    1:15:07 3:58PM - 5:13PM

    Average pace

    10:33minutes per mile

    Route

    Oadby
    Leicester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    423

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    334ft
    lost
    -331ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.69mph

    Calories

    1247
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    85 - 152bpm

    Average cadence

    156spm
    148 - 168spm

    Change in speed over route

    Splits