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    Team Yellow
    Danjo
    HR Z2 x 90 mins plus cool down

    Notable (as of the date of this run)

    • was fastest 8mi in a year
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation lost in 3 months

    Fastest 8 mile runs

    • 8:54/mi
       
      30/09/15
    • 10:14/mi
      157bpm
      4/08/19
    • 10:20/mi
      142bpm
      7/07/19
    • 10:42/mi
      144bpm
      17/03/19
    • 11:07/mi
      143bpm
      24/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 Mar
    45 °F
    67% rh
    29 °F
    17 Mar Sunday

    Total distance

    8.89miles

    Elapsed time

    1:35:08 2:07PM - 3:42PM

    Average pace

    10:42minutes per mile

    Route

    Oadby
    Leicester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    427

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    377ft
    lost
    -393ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.61mph

    Calories

    1562
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    87 - 151bpm

    Average cadence

    156spm
    114 - 166spm

    Change in speed over route

    Splits