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Team Yellow
Danjo
15 mins warm up, 10x intervals 2 mins 10k pace, 1min rest, plus cool down
Notable (as of the date of this run)
- was during sunset
- was fastest 5mi in 6 months
- was fastest 8k in 6 months
- was fastest run in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 5 mile runs
- 8:25/mi18/11/15
- 8:40/mi30/04/18
- 8:40/mi2/11/17
- 8:58/mi162bpm14/03/19
- 8:59/mi159bpm26/03/19
- 9:00/mi160bpm4/10/20
- 9:07/mi158bpm29/05/19
- 9:08/mi20/09/17
- 9:09/mi158bpm13/08/19
- 9:11/mi159bpm19/06/19
- 9:12/mi14/02/17
- 9:17/mi157bpm19/03/19
- 9:24/mi2/06/18
- 9:35/mi22/08/17
- 9:36/mi160bpm12/02/19
- 9:36/mi161bpm16/07/19
- 9:39/mi155bpm30/08/20
- 9:45/mi157bpm11/04/21
- 9:45/mi157bpm5/02/19
- 9:47/mi156bpm11/05/19
- 9:48/mi149bpm12/03/19
- 9:55/mi14/10/17
- 10:03/mi151bpm28/02/19
- 10:04/mi144bpm31/03/19
- 10:07/mi150bpm10/08/19
- 10:19/mi144bpm24/06/19
- 10:24/mi140bpm7/02/21
- 11:29/mi150bpm14/02/19
- 12:01/mi143bpm23/07/23
- 12:03/mi144bpm2/10/22
Last 180 days
Last 365 days
Last 730 days
When
Thursday
14 Mar
14 Mar
49 °F
64% rh
36 °F
14 Mar
Thursday
Total distance
5.23miles
Elapsed time
46:55
5:41PM - 6:27PM
Average pace
8:58minutes per mile
Trailing 90 day SPI comparison
Performance index
504
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.69mph
Calories
931
Food equivalent
3 pitas & a ton of hummus
Average heart rate
162bpm
93 - 176bpm
Average cadence
159spm
150 - 168spm