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    Team Yellow
    Danjo
    HR Z2 x 80mins through the snow in Scotland

    Notable (as of the date of this run)

    • was first run in South Lanarkshire
    • was fastest 12k ever
    • was fastest 7mi in a year
    • was lowest average heart rate in a month
    • was earliest run in a month
    • was coldest run in a month

    Fastest 7 mile runs

    • 8:56/mi
       
      19/10/17
    • 10:11/mi
      143bpm
      16/06/19
    • 10:33/mi
      145bpm
      24/03/19
    • 10:48/mi
      141bpm
      10/03/19
    • 10:57/mi
      144bpm
      3/03/19
    • 11:04/mi
      141bpm
      3/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    10 Mar
    35 °F
    100% rh
    26 °F
    10 Mar Sunday

    Total distance

    7.47miles

    Elapsed time

    1:20:39 7:58AM - 9:18AM

    Average pace

    10:48
    minutes per mile

    Route

    Barncluith
    South Lanarkshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    412

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    354ft
    lost
    -334ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.56mph

    Calories

    1352
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    141bpm
    99 - 154bpm

    Average cadence

    158spm
    118 - 172spm

    Change in speed over route

    Splits