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    Team Yellow
    Danjo
    HR Z2 x 80 mins plus cool down

    Notable (as of the date of this run)

    • was during sunrise
    • was coldest run ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 7 mile runs

    • 8:56/mi
       
      19/10/17
    • 10:11/mi
      143bpm
      16/06/19
    • 10:33/mi
      145bpm
      24/03/19
    • 10:48/mi
      141bpm
      10/03/19
    • 10:57/mi
      144bpm
      3/03/19
    • 11:04/mi
      141bpm
      3/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Feb
    26 °F
    91% rh
    16 °F
    3 Feb Sunday

    Total distance

    7.78miles

    Elapsed time

    1:26:09 7:21AM - 8:47AM

    Average pace

    11:04minutes per mile

    Route

    Oadby
    Leicester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    402

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    364ft
    lost
    -370ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    1402
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    90 - 150bpm

    Average cadence

    159spm
    148 - 170spm

    Change in speed over route

    Splits