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    Team Yellow
    Danjo
    HR Z2 x 80mins plus cool down

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 8 mile runs

    • 8:54/mi
       
      30/09/15
    • 10:14/mi
      157bpm
      4/08/19
    • 10:20/mi
      142bpm
      7/07/19
    • 10:42/mi
      144bpm
      17/03/19
    • 11:07/mi
      143bpm
      24/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Feb
    53 °F
    79% rh
    24 Feb Sunday

    Total distance

    8.10miles

    Elapsed time

    1:30:00 1:07PM - 2:37PM

    Average pace

    11:07minutes per mile

    Route

    Oadby
    Leicester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    401

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    383ft
    lost
    -367ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.40mph

    Calories

    1462
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    77 - 156bpm

    Average cadence

    153spm
    114 - 162spm

    Change in speed over route

    Splits