FriendsClose
Team Yellow
Danjo
3x intervals 7 mins x HR Z4, 3 mins x 10k pace, 3 mins rest, plus warm up/cool down
Notable (as of the date of this run)
- was after sunset
- was fastest 9k in a year
- was fastest 5mi in 6 months
Fastest 5 mile runs
- 8:25/mi18/11/15
- 8:40/mi30/04/18
- 8:40/mi2/11/17
- 8:58/mi162bpm14/03/19
- 8:59/mi159bpm26/03/19
- 9:00/mi160bpm4/10/20
- 9:07/mi158bpm29/05/19
- 9:08/mi20/09/17
- 9:09/mi158bpm13/08/19
- 9:11/mi159bpm19/06/19
- 9:12/mi14/02/17
- 9:17/mi157bpm19/03/19
- 9:24/mi2/06/18
- 9:35/mi22/08/17
- 9:36/mi160bpm12/02/19
- 9:36/mi161bpm16/07/19
- 9:39/mi155bpm30/08/20
- 9:45/mi157bpm11/04/21
- 9:45/mi157bpm5/02/19
- 9:47/mi156bpm11/05/19
- 9:48/mi149bpm12/03/19
- 9:55/mi14/10/17
- 10:03/mi151bpm28/02/19
- 10:04/mi144bpm31/03/19
- 10:07/mi150bpm10/08/19
- 10:19/mi144bpm24/06/19
- 10:24/mi140bpm7/02/21
- 11:29/mi150bpm14/02/19
- 12:01/mi143bpm23/07/23
- 12:03/mi144bpm2/10/22
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
12 Feb
12 Feb
48 °F
86% rh
34 °F
12 Feb
Tuesday
Total distance
5.65miles
Elapsed time
54:10
6:31PM - 7:25PM
Average pace
9:36minutes per mile
Trailing 90 day SPI comparison
Performance index
466
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.26mph
Calories
1009
Food equivalent
A half gallon of Orange Juice
Average heart rate
160bpm
87 - 173bpm
Average cadence
157spm
106 - 166spm