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Team Yellow
Danjo
Notable (as of the date of this run)
- was fastest 8k ever
- was fastest 5mi in a year
- was longest run in 3 months
- was best performance in 3 months
- was most elevation lost in 3 months
- was fastest run in a month
Fastest 5 mile runs
- 8:25/mi18/11/15
- 8:40/mi30/04/18
- 8:40/mi2/11/17
- 8:58/mi162bpm14/03/19
- 8:59/mi159bpm26/03/19
- 9:00/mi160bpm4/10/20
- 9:07/mi158bpm29/05/19
- 9:08/mi20/09/17
- 9:09/mi158bpm13/08/19
- 9:11/mi159bpm19/06/19
- 9:12/mi14/02/17
- 9:17/mi157bpm19/03/19
- 9:24/mi2/06/18
- 9:35/mi22/08/17
- 9:36/mi160bpm12/02/19
- 9:36/mi161bpm16/07/19
- 9:39/mi155bpm30/08/20
- 9:45/mi157bpm11/04/21
- 9:45/mi157bpm5/02/19
- 9:47/mi156bpm11/05/19
- 9:48/mi149bpm12/03/19
- 9:55/mi14/10/17
- 10:03/mi151bpm28/02/19
- 10:04/mi144bpm31/03/19
- 10:07/mi150bpm10/08/19
- 10:19/mi144bpm24/06/19
- 10:24/mi140bpm7/02/21
- 11:29/mi150bpm14/02/19
- 12:01/mi143bpm23/07/23
- 12:03/mi144bpm2/10/22
Last 180 days
Last 365 days
Last 730 days
When
Monday
30 Apr
30 Apr
49 °F
54% rh
39 °F
30 Apr
Monday
Total distance
5.00miles
Elapsed time
43:19
6:10PM - 6:53PM
Average pace
8:40minutes per mile
Trailing 90 day SPI comparison
Performance index
524
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.92mph
Calories
823
Food equivalent
A bunch of bananas
Average cadence
158spm
154 - 166spm