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    Team Yellow
    Danjo

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was fastest mile split in a year
    • was best performance in a year
    • was coldest run in 6 months
    • was fastest start in a month

    Fastest 10 mile runs

    • 8:34/mi
      12/11/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Nov
    45 °F
    65% rh
    33 °F
    12 Nov Sunday

    Total distance

    10.05miles

    Elapsed time

    1:26:04 11:04AM - 12:30PM

    Average pace

    8:34minutes per mile

    Route

    Chaddesden
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    572

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,036ft
    lost
    -967ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.00mph

    Calories

    1808
    1260Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    160spm
    116 - 172spm

    Change in speed over route

    Splits