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Team Yellow
Danjo
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was fastest mile split in a year
- was best performance in a year
- was coldest run in 6 months
- was fastest start in a month
Fastest 10 mile runs
- 8:34/mi12/11/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
12 Nov
12 Nov
45 °F
65% rh
33 °F
12 Nov
Sunday
Total distance
10.05miles
Elapsed time
1:26:04
Average pace
8:34minutes per mile
Trailing 90 day SPI comparison
Performance index
572
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.00mph
Calories
1808
Food equivalent
1 large whole salmon
Average cadence
160spm
116 - 172spm